We all have self-talk going on in our heads but most of the time we’re busy and we don’t even realise it. But it’s important to learn to ‘tune in’ because our thoughts have such a profound effect on the way we feel and subsequently what we do (or don’t do).

Helping children to understand the relationship between thoughts, feelings and actions is an important part of helping them with a whole range of issues. It’s an approach known as Cognitive Behavioural Therapy (CBT).

We can all learn to monitor and exercise control over our self-talk or ‘Chatterbox’ but it takes time, understanding and practice to seize the power and self-control that this brings. It’s a lifelong journey for all of us, so the sooner children learn the first few steps, the better!